You don't have to stop playing video games all day long, but you can add another
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You don’t have to stop playing video games all day long, but you can add another
Connor “with Honor” MacIvor - January 31, 2025** Tags: fitness, strength, discipline, [real food](/-/Blog/tag/real food), [one ingredient diet](/-/Blog/tag/one ingredient diet), [meat based diet](/-/Blog/tag/meat based diet), [testosterone boost](/-/Blog/tag/testosterone boost), [health transformation](/-/Blog/tag/health transformation), [self improvement](/-/Blog/tag/self improvement), [young mens fitness](/-/Blog/tag/young mens fitness), [warrior mindset](/-/Blog/tag/warrior mindset), [nutrition for men](/-/Blog/tag/nutrition for men), [intermittent fasting](/-/Blog/tag/intermittent fasting), [Connor with Honor](/-/Blog/tag/Connor with Honor) ** 0 Comments | Add Comment
Boys to Men: Breaking Free from the Virtual Trap and Building a Real Life – Part 1
The Crossroads of Choice
If you’re reading this, there’s a good chance you’re feeling stuck. Maybe your days blend together, dominated by the glow of a screen—gaming, scrolling, living vicariously through content while life moves past you. You know there’s more to life, but breaking the routine seems impossible.
Every day, people tell you how to “fix” your life—older generations reminiscing about their “good old days,” pushing advice that might not even apply to today’s world. But here’s the truth: no one can save you. No magic words will suddenly change your trajectory. The only way forward is to take action—just one step.
The Real World vs. The Virtual Escape
There’s no denying it—the real world is tough. It’s unpredictable, sometimes ugly, and often unforgiving. But it’s also where real experiences, growth, and fulfillment come from. The virtual world, in contrast, offers instant gratification, limitless creativity, and escapism. It’s tempting to stay plugged in, avoiding discomfort.
Yet, despite all the technological advancements, we’re still wired for challenge and progress. The human brain thrives on overcoming obstacles, adapting, and achieving real-world victories. If you’ve been on autopilot, it’s time to wake up and take control.
Step One: A Small Disruption
You don’t need to overhaul your life overnight. Start small. Break your routine just enough to introduce something new—something real. The easiest way to do that? Move.
You have time in your day—it’s just filled with habits. Instead of scrolling social media or diving into a marathon gaming session uninterrupted, set a rule for yourself:
The key isn’t the exercise itself—it’s the act of discipline. When you follow through, you reinforce the idea that you are in control of your time, your body, and ultimately, your life.
Why This Matters
Your body is the only real asset you own. If you let it deteriorate, you’re signing up for a future of weakness, dependence, and regret. You may think you have time—but habits form now. If you’re already struggling to move comfortably in your late teens or early twenties, what will life look like at 30? 40?
Fitness isn’t just about aesthetics—it’s about capability. Can you run if needed? Defend yourself? Lift something heavy without pain? Strength is freedom, and neglecting it limits you more than any virtual world ever could.
A Simple Plan to Start
No gym? No problem. This isn’t about fancy routines—it’s about showing up for yourself. Every hour, take five minutes and try:
Don’t count reps. Go until you can’t. The soreness will remind you you’re alive, that you’ve done something worthwhile.
The Mental Shift
Most people fail not because they’re incapable, but because they don’t hold themselves accountable. You don’t have to do this because I’m telling you to—you have to do this because you owe it to yourself.
If you’ve spent thousands of hours perfecting your gaming skills, unlocking achievements, and building virtual strength, why not apply that same mindset to your real-life character? This is your game. You set the rules, the challenges, and the rewards.
What’s Next?
This is just the first step. Once you start moving, you’ll begin to see other areas of your life that need improvement. In Part 2, we’ll go deeper into developing discipline, building resilience, and crafting a real-world path that gives you purpose beyond the screen.
For now, don’t wait until tomorrow. Start today. Five minutes. One movement.
And let me know how you feel in a couple of weeks—I guarantee you’ll be a different person.
Related Reading:
Boys to Men: How to Take Control of Your Life and Build Real Strength – Part 2
The Truth About Growth: It’s Supposed to Hurt
By now, you’ve hopefully taken that first step—disrupting your routine and committing to just five minutes of movement every hour. Maybe your muscles are sore, maybe you’ve realized how much work you need to do.
Good. That’s the sign of progress.
Everything in life worth having comes at a cost. Strength isn’t given—it’s built. Discipline isn’t natural—it’s forged. If you want to break free from a life of mediocrity, you have to get comfortable being uncomfortable. That applies to fitness, finances, relationships, and every single area of your life.
So let’s talk about what’s next.
Building the Warrior Mindset
The difference between a boy and a man isn’t age—it’s how you handle adversity. Boys avoid struggle. Men embrace it.
Every time you choose the easy path, you’re reinforcing weakness. Every time you push through discomfort, you’re reinforcing strength.
Here’s a simple rule to live by:
Do the hard thing first.
The world rewards men who can endure, persist, and execute even when they don’t feel like it.
Your Body is a Reflection of Your Discipline
A weak body is often the sign of a weak mind. No, that doesn’t mean you need to be an elite athlete, but if you can’t lift, run, or endure physical effort, you are vulnerable—to sickness, fatigue, and even people who want to take advantage of you.
Strong men build. Weak men depend.
So let’s up the game a little. If you followed Part 1, you’ve started doing five-minute breaks of movement throughout the day. Now, it’s time to create a real foundation of strength.
The Daily Non-Negotiables
Destroying the Virtual Addiction
Here’s the hard truth:
The longer you stay plugged in, the harder it becomes to function in the real world. Video games, social media, endless scrolling—it’s all designed to keep you distracted and dependent.
I’m not saying to never play games or use tech, but you need to control it—not let it control you.
Here’s your challenge: Set limits.
These aren’t punishments—they’re power moves. Every time you enforce discipline, you’re proving to yourself that you’re in control.
How to Develop a Skill and Make Money
A strong man isn’t just physically tough—he has skills that make him independent and valuable. The good news? You can learn any skill online.
If you’re sitting at home with no job, no direction, and no idea where to start—pick something and go all in. Some ideas:
Don’t waste another year wondering what to do. Pick a skill, start learning today, and practice every day. In six months, you can be making money. In a year, you can be thriving.
The Final Step: Leadership and Brotherhood
Here’s the thing—you can’t do this alone. Every great man in history had mentors, teachers, and a tribe.
If you surround yourself with weak, undisciplined men, you will become like them.
If you surround yourself with winners, you will rise to their level.
Start looking for brotherhood—men who push you, challenge you, and hold you accountable. That might mean:
Weak men tear each other down. Strong men build each other up.
Your Mission Starts Now
There’s no magic formula. No shortcut. No one is coming to save you.
But here’s the good news—you don’t need saving. You already have everything you need inside of you. It’s just been buried under years of distraction, comfort, and bad habits.
So here’s your mission: Start today. Not tomorrow. Not next week. Right now.
You have a choice: Stay weak, or build the life you want. The only thing standing in your way is you.
Let me know in a couple of weeks how far you’ve come.
And if you’re serious about changing your life, check these out:
I’m Connor with Honor. The choice is yours. See you on the other side.
Boys to Men: How to Eat Like a Warrior and Build a Stronger Body – Part 3
The Problem With Modern Eating
You’ve started moving. You’ve begun to build discipline. You’re waking up earlier, lifting, walking, and embracing discomfort.
But there’s still one major thing that can sabotage your progress: what you put in your mouth.
Food is fuel. If you’re filling your body with garbage—processed foods, sugar, fast food, endless snacks—you are self-sabotaging. Your brain will be foggy. Your energy will crash. Your body will stay weak, inflamed, and stuck in a cycle of addiction to artificial flavors and convenience.
The simple truth? If it has more than one ingredient, it’s probably hurting you.
It’s time to go back to basics and eat like a man was meant to eat.
The One-Ingredient Rule
If you want to build a strong, lean, and capable body, follow this rule: Only eat foods with one ingredient. That means:
That’s it. No packaged junk. No “healthy” bars or protein shakes with a laundry list of chemicals. Just real food.
If it has a label with more than one ingredient? It’s not food. It’s a science experiment.
Meat: The Foundation of Strength
For thousands of years, men built their bodies and survived on animal foods. Meat isn’t just protein—it’s packed with vitamins, minerals, and essential fats that make your brain and body function at their peak.
If you’re serious about getting stronger, leaner, and more focused, meat should be your foundation.
Best Choices:
What to avoid? Factory-farmed junk pumped full of hormones and antibiotics. If you can’t afford organic, go for the fattier cuts of regular meat—most toxins are stored in fat, so trimming excess fat from cheap meat can reduce exposure.
Why You Should Ditch Processed Foods
Most food in stores isn’t food—it’s a chemical formula designed to make you addicted and keep you coming back for more.
If you’ve been eating junk your whole life, quitting won’t be easy. But after two weeks of eating only real food, you’ll feel a massive difference in your energy, mood, and strength.
Vegetables and Fruits: Eat Smart
Vegetables are great—but not all are created equal. Some are packed with anti-nutrients that can cause gut issues if eaten in excess. Stick to low-toxin vegetables and fermented options for gut health.
Best Vegetables:
Fruit: Only in Moderation
Fruit isn’t bad—it’s just not meant to be eaten in massive quantities like today’s world promotes. Keep it whole (never juice it) and eat the skin—that’s where the fiber is.
Best Fruits:
The Power of Eating Simply
When you eat real food, something incredible happens:
You don’t need to count calories if you eat this way. Your body will naturally regulate its hunger, and you’ll eat exactly what you need.
What to Expect When You Make the Switch
The first few days will suck.
Your body will crave sugar, processed junk, and easy dopamine. That’s a sign you were addicted. Push through it.
After a week? You’ll feel sharper, more focused, and stronger. Your workouts will improve, your gut will heal, and you’ll start seeing the body you were meant to have.
Your Simple Warrior Diet Plan
If you’re ready to stop eating like a weakling and start fueling your body like a warrior, try this plan for two weeks:
Morning (Fast or Protein Focused)
Lunch (Protein & Fat Heavy)
Dinner (Meat & Low-Carb Veggies)
Snacks (Only if Necessary)
The Takeaway: Eat Like a Man, Not a Slave
Most modern diets keep you weak, fat, and dependent. The food industry wants you hooked on sugar and processed garbage. But you have a choice.
If you commit to just two weeks of this, you’ll never go back. Your energy, strength, and focus will be on a whole new level.
Are you in?
Let me know how it goes. And if you’re serious about changing everything, check out these:
I’m Connor with Honor. You’re either getting stronger or getting weaker. The choice is yours.
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