It is easier to be fit and depressed than fat and depressed
Skip to main contentSkip to main navigation menuAccessibility MenuEmail Me(661) 888-4983**(661)888-4983
**Facebook**Twitter**Instagram**YouTube
It is easier to be fit and depressed than fat and depressed
Connor “with Honor” MacIvor - November 5, 2024** Tags: FromFatToFit, HealthTransformation, FitnessJourney, WeightLossSuccess, SantaClaritaRealEstate, ConnorWithHonor, RealEstateJourney, HealthyLifestyle, EmotionalResilience, DisciplineAndFocus, RealEstateTips, LifestyleChange, MindsetShift, ProductivityHacks ** 0 Comments | Add Comment
How a Fit Lifestyle Aligned My Life: Reflections from Over 50 Years of Transformation
For the majority of my life, I was a big guy. Not just big, but 365 pounds, with a 65-inch waist, carrying what felt like an entire other person along with me every single day. When I look back now, having lost over 135 pounds, I realize that those extra pounds didn’t just weigh down my body; they weighed down my entire life. And the truth is, I didn’t fully understand that at the time. I didn’t realize how much my physical state impacted my emotions, my mindset, and even my ability to handle life’s challenges.
Now, as someone who has not only dropped the weight but built a fit, active lifestyle, I see just how profoundly physical health aligns with every other part of life. If I had known sooner how powerful this transformation would be—not just in appearance, but in energy, clarity, and resilience—I might have made this change a lot earlier. But my journey taught me that it’s never too late to make that transformation. Here’s a look at how fitness aligned my life and what it taught me about the connection between physical health, emotional resilience, and living a purpose-driven life.
The Physical Impact of Extra Weight: Feeling It Every Day
When I was at my heaviest, every single day was a challenge. Just getting through the day took effort—effort that people who’ve never struggled with weight might not understand. My joints ached constantly, my energy was always low, and even the simplest tasks, like walking up a flight of stairs, left me feeling winded and exhausted. The weight impacted every area of my life, from my relationships to my work to my outlook on the future.
Back then, I didn’t realize just how much of this physical strain translated into mental and emotional strain. But looking back, it’s easy to see that when your body isn’t in a good place, your mind and emotions struggle too. I was constantly feeling overwhelmed, defeated, and unmotivated, and I couldn’t understand why. But now I know that my body wasn’t equipped to handle the demands of life, and that made everything feel harder.
The Emotional Toll of Living Overweight
It wasn’t just my body that was weighed down by those extra pounds—my emotions were affected, too. When you don’t feel good physically, it’s hard to feel good emotionally. Back then, I felt like I was constantly on an emotional rollercoaster. Small setbacks felt monumental, challenges seemed insurmountable, and I struggled to maintain a positive outlook. I can see now that this emotional instability was directly tied to my physical state.
Being overweight didn’t just limit my body’s abilities; it limited my mind’s ability to stay focused, positive, and resilient. I was quicker to lose my temper, more likely to feel hopeless, and easily overwhelmed by stress. I see now that my emotions mirrored my physical state, and as I began to lose weight and get healthier, my emotions became more stable too. It was as if my physical strength was directly tied to my emotional resilience.
The Turning Point: Realizing the Need for Change
The decision to change wasn’t easy, but it was necessary. I realized that if I didn’t take control of my health, I was going to continue living a life that felt limited and unfulfilled. I knew I wanted more for myself, for my career, and for my relationships, and that meant I had to make a change. I started with fasting, a practice that not only helped me lose weight but taught me the power of discipline and patience.
As I began to lose weight, I noticed other changes too. My energy improved, my mind felt clearer, and my outlook on life became more positive. I was finally experiencing the connection between physical health and mental clarity, and it changed everything for me.
Building Discipline and Resilience Through Fitness
One of the most profound changes I experienced on this journey was the development of discipline and resilience. Losing weight requires consistency, commitment, and the ability to push through discomfort. These are the same qualities that have helped me succeed in my career as a realtor. Just as with fitness, real estate requires resilience, the ability to handle challenges, and the focus to stay committed to the goal.
Fitness taught me how to show up every day, even when it was hard. It taught me that progress doesn’t happen overnight, but with consistent effort, big changes are possible. This discipline has become the foundation of how I approach every area of my life. Whether I’m working with a client, handling a negotiation, or facing a personal challenge, I approach it with the same resilience and focus that I developed through fitness.
How a Fit Lifestyle Aligns My Life Today
Today, fitness isn’t just something I do; it’s a core part of who I am. My lifestyle is built on the foundation of physical health, and it fuels me in every area of life. Here’s how staying in shape has transformed my life and aligned every other aspect of my existence:
Lessons Learned: Fitness as a Foundation for Life
One of the biggest lessons I’ve learned is that fitness is about more than just weight loss. It’s about building a foundation that supports every other area of life. When my body was unhealthy, every other part of my life was impacted. My emotions were unstable, my mind was clouded, and I didn’t have the resilience to handle challenges. But as I got healthier, I realized that fitness is the key to a balanced, fulfilled life.
Reflecting on 50 Years: What I Wish I’d Known
Looking back over 50 years, I wish I’d known sooner how much of an impact fitness could have on my life. For most of those years, I was carrying extra weight, both physically and emotionally. I see now how my struggles would have been easier to handle if I’d had the energy, clarity, and resilience that come from a fit lifestyle. But there’s no regret—only gratitude for the journey and the lessons I’ve learned along the way.
Encouragement for Those Starting Their Fitness Journey
If there’s one thing I hope others take from my story, it’s that change is possible, no matter where you’re starting from. Whether you’re facing a health challenge, a career obstacle, or a personal setback, fitness can be a powerful tool for transformation. It’s not about perfection; it’s about making small, consistent changes that add up over time.
My journey started with simple steps—fasting, eating healthier, and moving more—and it gradually built into a lifestyle. If you’re considering making a change, I encourage you to start small and stay consistent. The journey might be tough, but the rewards are more than worth it.
Conclusion: Living a Life Aligned with Health and Purpose
Today, I’m living a life that’s aligned with my values, goals, and purpose. Fitness has given me the strength, energy, and resilience to pursue my dreams and support those around me. I can see now that every aspect of life benefits from a fit, healthy lifestyle. It’s a foundation that fuels everything, from my relationships to my career to my personal happiness.
To anyone who’s struggling with weight, health, or mindset: know that change is possible. It might not be easy, but it will be worth it. Start small, stay consistent, and remember that every step forward is a step toward a better life.
** Share This Post## Comments
Already have an account? Yes NoLog In and Post CommentProtected by reCAPTCHA. Privacy • Terms
Explore
Connect
**Facebook**Twitter**Instagram**YouTube
🤝
Full Transparency
Yes, I earn referral fees when you work with agents I recommend. But unlike national platforms like Zillow or Realtor.com, I personally know and vet every single agent in my network of 17 trusted professionals.
My recommendations are based on YOUR specific needs and the complexity of your situation—not who pays the highest referral fee. I live in Santa Clarita Valley, and my reputation in this community depends on your success. Local accountability matters.
Ready to sell with a deliberate strategy?
Get seller-focused guidance built around your timeline, equity goals, and negotiation leverage.