Conquering Food Addiction Through Fasting: A First Responder’s Transformation
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Conquering Food Addiction Through Fasting: A First Responder’s Transformation
Connor “with Honor” MacIvor - July 16, 2025** Tags: [food addiction](/-/Blog/tag/food addiction), [fasting for weight loss](/-/Blog/tag/fasting for weight loss), [breaking food addiction](/-/Blog/tag/breaking food addiction), [extended fasting](/-/Blog/tag/extended fasting), [insulin regulation](/-/Blog/tag/insulin regulation), [mental resilience](/-/Blog/tag/mental resilience), [body transformation](/-/Blog/tag/body transformation), [Connor MacIvor](/-/Blog/tag/Connor MacIvor), [Santa Clarita real estate](/-/Blog/tag/Santa Clarita real estate), [healthy lifestyle](/-/Blog/tag/healthy lifestyle), [weight loss journey](/-/Blog/tag/weight loss journey), [fasting tips](/-/Blog/tag/fasting tips), [overcoming cra](/-/Blog/tag/overcoming cra) ** 0 Comments | Add Comment TL;DR: Food addiction is a real struggle, driven by the irresistible allure of fast food and emotional triggers like boredom. Connor MacIvor, a former LAPD motor cop turned realtor and body transformation specialist, shares his unfiltered journey of overcoming food addiction through fasting. Dropping from 365 to 230 pounds in 7.5 months at age 52, Connor reveals how extended fasting, mental resilience, and self-forgiveness helped him break free from the cycle of overeating. This post explores the science of fasting, practical steps to combat food addiction, and how to reclaim control over your health. Visit https://www.youtube.com/@homemuscle for more insights, or contact Connor at 661-888-4983 to discuss your transformation journey.
Introduction: The Grip of Food Addiction
Fast food is engineered to keep you hooked. Those curly fries, milkshakes, and double cheeseburgers are designed to pull you back for more. I’ve been there, stuck in a drive-through rut, hiding in parking lots to devour 12 tacos or a stack of burgers. It’s not just hunger—it’s an autopilot process, often triggered by boredom, stress, or habit. If this sounds familiar, you’re not alone. Food addiction is a battle many face, but it’s one you can win.
I’m Connor MacIvor, a former LAPD motor cop, firearms instructor, and now a realtor (CALDRE 01238257) and body transformation specialist. At my heaviest, I was 365 pounds, battling health issues and fed up with doctor visits. At 52, I decided enough was enough. Through fasting, I dropped 135 pounds in 7.5 months, going from 365 to 230 pounds. My longest fast was 14 days. This post shares how I broke free from food addiction and how you can too. Let’s get into the raw truth about food addiction, the power of fasting, and the steps to take control of your health.
For more on my transformation journey, visit https://www.youtube.com/@homemuscle. If you’re in the Santa Clarita Valley and need real estate guidance, explore https://www.santaclaritaopenhouses.com/ or book a free consultation at https://zoommescv.com/.
The Reality of Food Addiction
Food addiction isn’t just loving food—it’s a cycle of craving, indulgence, and regret. I used to find myself in fast food parking lots, scarfing down meals I barely tasted, driven by an urge I couldn’t explain. Whether it was 14 tacos at a local chain or several McDonald’s double cheeseburgers with large fries and milkshakes, the pattern was the same: eat, hide, repeat.
Here’s why food addiction is so tough:
If you’re stuck in this loop, know this: you’re not weak, and you’re not alone. Food addiction is real, but it’s not unbeatable. My turning point came when I was tired of being sick and tired. I was done with doctor visits, medications, and feeling trapped in my own body. That’s when I discovered fasting—a tool that helped me reset my relationship with food.
For more insights on breaking food addiction, visit https://www.youtube.com/@homemuscle. If you’re in Santa Clarita and curious about real estate opportunities, explore https://www.santaclaritaopenhouses.com/ or contact me at 661-888-4983.
How Fasting Changed My Life
At 52, I hit rock bottom. At 365 pounds, I was battling health issues and fed up with the status quo. I’d tried diets—low-carb, keto, you name it—but nothing stuck. Then I found fasting. Not the trendy “skip breakfast” kind, but extended fasting that rewired my body and mind. Here’s how it worked for me and why it might work for you.
The Science of Fasting
Fasting isn’t just about not eating—it’s about giving your body a break to reset. Here’s what happens when you fast:
For a deeper dive into fasting science, check out my videos at https://www.youtube.com/@homemuscle. If you’re in Santa Clarita and need a realtor who delivers results, visit https://www.santaclaritaopenhouses.com/blog/about or book a consultation at https://zoommescv.com/.
My Fasting Journey
I started small, skipping a meal here and there. The first few days were rough—hunger pangs, irritability, the works. But I learned hunger comes in waves, and if you ride them out, they pass. Over time, I extended my fasts:
The result? I dropped 135 pounds in 7.5 months, going from 365 to 230 pounds. More importantly, I broke free from the drive-through diet. I stopped hiding in parking lots and started living with purpose.
If you’re curious about fasting or want to explore Santa Clarita real estate, reach out at 661-888-4983 or visit https://www.santaclaritaopenhouses.com/blog/contact.
Practical Tips to Combat Food Addiction with Fasting
Ready to take control? Here’s how to start fasting and break the cycle of food addiction:
For more fasting tips, visit https://www.youtube.com/@homemuscle. If you’re in Santa Clarita and need a realtor who’s all about results, check out https://www.santaclaritaopenhouses.com/blog/about or call 661-888-4983.
The Mental Battle: Overcoming the Hunger Dilemma
Fasting is as much a mental game as a physical one. The first few days, your brain screams, “Eat!” But hunger is temporary. It’s a wave, not a tsunami. Here’s how I tackled the mental side:
If you’re struggling with the mental side of fasting, I’m here to help. Check out https://www.youtube.com/@homemuscle or email me at connormacivor@gmail.com. For Santa Clarita real estate, visit https://www.santaclaritaopenhouses.com/ or book a consultation at https://zoommescv.com/.
Why Fasting Works for Food Addiction
Fasting isn’t a quick fix—it’s a lifestyle shift. Here’s why it’s effective for breaking food addiction:
For more on fasting’s benefits, visit https://www.youtube.com/@homemuscle. If you’re in Santa Clarita and want to explore real estate while working on your health, check out https://www.santaclaritaopenhouses.com/blog/active-listings or call 661-888-4983.
My Story: From First Responder to Transformation Specialist
As a former LAPD motor cop and firearms instructor, I’ve faced high-stakes situations. But nothing prepared me for the battle with food addiction. At 365 pounds, I was a prisoner in my own body. Fasting was my way out. It wasn’t easy, but it was worth it. Today, I’m 230 pounds, healthier than ever, and helping others transform their lives.
I bring the same no-nonsense approach to my real estate business. Whether you’re buying or selling in Santa Clarita, I’m here to guide you with honesty and expertise. Check out my sold listings at https://www.santaclaritaopenhouses.com/blog/my-sold-listings or get a free market analysis at https://www.santaclaritaopenhouses.com/blog/free-market-analysis.
FAQs About Fasting and Food Addiction
Q: Is fasting safe for everyone?
A: Fasting isn’t one-size-fits-all. Consult your doctor, especially if you’re on medications or have health conditions. Learn more at https://www.youtube.com/@homemuscle.
Q: How do I start fasting without feeling overwhelmed?
A: Begin with a 12-hour overnight fast and gradually increase. Stay hydrated and keep busy. Check out my tips at https://www.youtube.com/@homemuscle.
Q: Can fasting help with weight loss and food addiction?
A: Yes. Fasting reduces insulin spikes and breaks the craving cycle. See my full story at https://www.youtube.com/@homemuscle.
Q: How do I stay motivated during a fast?
A: Track progress, visualize goals, and forgive slip-ups. Connect with me at connormacivor@gmail.com or explore Santa Clarita real estate at https://www.santaclaritaopenhouses.com/.
Recap: Key Points to Conquer Food Addiction with Fasting
Food addiction is tough, but you’re tougher. Take it one fast at a time, and you’ll be amazed at what you can achieve. I’m Connor MacIvor, here to help you transform—whether it’s your health or your home. Reach out today, and let’s make it happen.
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